Dieting & Exercising

 Dieting  Exercising Research Paper

An Argumentative Essay about Dieting and Exercising Good exercise and diet habits are key aspects not only in appearance but in living long, healthy and balanced lives. One could look fabulous, both fit and healthy, while becoming just as harmful as an obese person. The exact opposing is true, also. A person may be a bit overweight but they have a healthy center and diet plan. The only way to find out if is eating healthy and getting the appropriate amounts and types of exercise is searching at their particular diet and activity level. Diet is not that should be factored into a healthy life-style. Exercise is just as important as a nutritious diet. There are plenty of benefits of work out besides the clear advantage of using a better physical appearance. Exercise can reduce the symptoms of anxiety and depression and improve a person's mood and feelings of well-being. Besides helping you look solid it helps you feel great, too. There are different types of exercises which give distinct results. Muscle building, such as lifting weights, produces dramatic differences in appearance and increases one's metabolic rate. It also enhances athletic efficiency and builds stronger bone tissues. Cardiovascular teaching builds a strong heart and strong lung area. It helps stop hypertension, overweight, heart disease, and type two diabetes. Workout and diet are important factors in staying physically and mentally healthy. This can be a known reality if you look good and think great you can expect to live a longer and more content life. It is vital to take a person's age, well being, and current physical activity level into consideration when writing a workout and diet regime. There are many people, such as health professionals, personal trainers, and personal doctors, who can help develop a diet and exercise plan that is certainly right for them. There are so many features out there to keep you alive and healthier. Exercise is only some about physical looks, additionally, it has to execute a lot with the actual well-being and health....

Cited: Gebhardt, S. E., Matthews, L. H. (2006). Nutrition Value of Foods, United States Office of Culture, Human Diet Information Service, Home and Garden Message Number seventy two. Lissner D., Levitsky D. A., Strupp B. L., Kalkwarf L. J., Roe D. A. (2005). Fat and the regulation of energy consumption in individual subjects. Are J Clin Nutr, 46, 886-892. Tremblay, A., Simoneau, J., Bouchard, C. (2004). Impact of Exercise Intensity on Body Fatness and Skeletal Muscle tissue Metabolism. Metabolism. 43(7): 814-818.


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